Happy and Healthy Living
Class 4 · The World Around Us · 18 Questions
What is the role of farmers in this process?
From the time a seed is sown, to the point when food reaches our plate, it is a remarkable journey. Can you list the roles of the different elements involved in this journey?
What role does your tongue play in this process?
What do your teeth do to the food?
What happens to the food inside your mouth during this process?
What will you do—If someone offers you food more than you need?
What will you do—If you do not like a food item on your plate?
Which physical activities do you do in your daily life?
How do you feel on a day when you play a lot?
Why do you think our body needs rest?
Do you think it is important to rest after a busy day of exercise and play? Why?
What would you do if someone's touch made you feel uncomfortable?
If you face an unsafe situation, who would you tell?
List two situations where you would firmly say 'No'.
If the following are missing, what would happen to a food grain?
Design your own favourite plate of balanced diet with the food items you like. (Remember we should not waste food.)
Which activities did you enjoy during your 'mindful eating'?
How can you keep your body strong? Write down the names of the exercises and games you would practice.