Design your own favourite plate of balanced diet with the food items you like. (Remember we should not waste food.)
A balanced diet plate should include foods from different food groups: grains (like rice, wheat, or roti), pulses (like dal), vegetables (like spinach, carrots, or beans), fruits, and dairy products (like milk or curd). The plate should contain appropriate portions that I can eat completely without wasting. For example, my plate might have: one roti, a small bowl of dal, one serving of mixed vegetables, a small portion of rice, and a cup of curd.
Explanation
The chapter discusses eating right food at the right time and in the right way. It mentions that we enjoy eating food items made from different grains, pulses, and vegetables. The chapter also emphasizes not wasting food and respecting the hard work of everyone who brings food to our plate.