Question 17 of 18beginner🧠 RememberShort Answer2 marks
Which activities did you enjoy during your 'mindful eating'?
Correct Answer
During mindful eating, I enjoyed feeling the food on my palm before eating, noticing its texture and shape. I enjoyed using my tongue and mouth to feel the surface of the food, chewing slowly and gently with my teeth, and experiencing the different flavours and tastes. I also enjoyed remembering the taste and texture before swallowing, which helped me appreciate the food more fully.
Exercise: End of Chapter Exercise | Q: 3 | (Page Page 17)
For More Understanding
Explanation
The chapter describes mindful eating activities including: putting food in mouth slowly, feeling the surface with tongue and mouth, chewing gently with teeth, feeling the flavour and taste using tongue and nose, remembering the taste, and remembering the texture before swallowing.