Question 11 of 18beginner💡 UnderstandShort Answer2 marks
Do you think it is important to rest after a busy day of exercise and play? Why?
Correct Answer
Yes, it is very important to rest after a busy day of exercise and play. Physical activities tire our body and use up energy. Proper rest and sleep help our body recover, repair muscles, and regain energy for the next day. Without adequate rest, we cannot stay healthy, active, and focused.
Exercise: Discuss | Q: 2 | (Page Page 13)
For More Understanding
Explanation
The chapter emphasizes that getting enough sleep is just as important as eating healthy and exercising. Good sleep takes away tiredness and makes us feel fresh. The chapter connects exercise, proper rest, and healthy living as essential components of happiness.