How can you keep your body strong? Write down the names of the exercises and games you would practice.
To keep my body strong, I would practice regular exercises like yoga poses, stretching, running, jumping, and cycling. I would play games like cricket, football, kabaddi, kho-kho, and skipping. Along with exercise, I would eat a balanced diet, get enough sleep, and maintain healthy habits like waking up early and reducing screen time.
Explanation
The chapter explains that regular physical activities like playing in open fields with friends, running, jumping, cycling, and skipping are necessary to keep us strong and energetic. Yoga improves our posture and keeps us happy and active. The chapter also mentions that eating right, exercising regularly, and getting enough sleep are all important for healthy living.