What is the aim of yoga?
The aim of yoga is to unite the mind and body, thought and action, and create harmony between human and nature.
Sage Patanjali described yoga as the means to make the mind quiet and free from all distractions.
It is a holistic approach to health and well-being that promotes overall physical, mental, and spiritual wellness.
Explanation
The chapter explains that yoga comes from the Sanskrit root 'yuj' meaning 'to join' or 'to unite'. Sage Patanjali in 'Yoga Sutras of Patanjali' described yoga as the means to make the mind quiet and free from all distractions.
Solution Steps
Yoga aims to unite the mind and body, thought and action
Yoga creates harmony between human and nature
Sage Patanjali described yoga as making the mind quiet and free from distractions
Yoga is a holistic approach promoting physical, mental, and spiritual wellness