Explain the idea of unity in yoga.
The idea of unity in yoga comes from the Sanskrit root 'yuj', which means 'to join' or 'to unite'.
This unity symbolises the connection between mind and body, thought and action, and harmony between human and nature.
When practising yoga asanas, the mind has to be with the body, and each stretch should be coordinated with breath and awareness to achieve this yogic unity.
Explanation
The chapter explicitly states that yoga symbolises 'the unity of mind and body; thought and action; harmony between human and nature.' It further explains that yoga should be practised with the mind and body together, coordinating each stretch with breath and awareness.
Solution Steps
The idea of unity comes from the Sanskrit root 'yuj', meaning 'to join' or 'to unite'.
Unity symbolizes the connection between mind and body, thought and action, and harmony between human and nature.
Practicing yoga requires the mind to be with the body, coordinating stretches with breath and awareness.