Read the passage again and fill in the blanks with words from the box.
Yoga is a practice that not only improves physical flexibility but also improves mental (i) _____ and leads to a healthier (ii) _____. It involves a series of asanas, which increase muscular (iii) _____. Practicing yoga also leads to a better body and mind (iv) _____ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) _____, lessens (vi) _____, and improves the quality of (vii) _____. This helps to adopt a more positive lifestyle.
health
lifestyle
strength
balance
calm
stress
sleep
Explanation
(i) The chapter states yoga improves mental health along with physical flexibility. (ii) The chapter mentions that yoga promotes overall well-being and leads to a healthier lifestyle. (iii) The chapter explains that yoga postures (asanas) help to stretch and strengthen the muscles. (iv) The chapter states that yoga postures increase flexibility, endurance and balance. (v) The chapter mentions that breathing techniques and meditation help to calm the mind. (vi) The chapter explains that yoga helps reduce stress and anxiety. (vii) The chapter states that yoga relaxes the mind and improves the quality of sleep.