Cognitive Behaviour Therapy (CBT) is best suited for a wide range of psychological disorders. Research has established it as a short and efficacious treatment for specific problems such as anxiety, depression, panic attacks, and borderline personality.

CBT is highly effective because it adopts a bio-psychosocial approach to delineate psychopathology. It is designed to address distress that has origins in the biological, psychological, and social realms.

By combining cognitive therapy with behavioural techniques, CBT achieves cognitive restructuring to reduce negative thoughts and substitute faulty behaviours with adaptive ones, making it applicable to a variety of disorders with proven efficacy.