Do you think you can prepare an entire balanced meal without using fire? Yes/No.
Yes, a balanced meal can be prepared without using fire. A balanced meal includes components from different food groups such as carbohydrates (bread, puffed rice), proteins (sprouts, legumes, curd), vitamins and minerals (fruits, vegetables), and fats (oil, nuts). Dishes like sprouts chaat, sandwiches, salads, and beverages like buttermilk can together form a complete balanced meal without cooking.
Explanation
The chapter introduces various no-fire recipes that together can provide a balanced diet. The chapter mentions that a diet rich in essential nutrients from raw fruits and vegetables helps maintain a healthy body and mind. Recipes like sprouts chaat, salad, sandwiches, and beverages provide different nutritional components.