Why do you think yoga became popular in so many countries?
Yoga became popular worldwide because it offers practical benefits for physical health and mental peace. People everywhere seek ways to stay healthy and find inner calm.
Yoga can be practised anywhere without expensive equipment, making it accessible to people across different circumstances.
Travellers, scholars, and teachers from India shared yoga with the world over time, spreading its practice to distant lands.
The United Nations recognized its global importance by declaring 21 June as International Day of Yoga in 2014, with millions participating worldwide.
Explanation
The chapter explains that yoga has been practised in India for more than 3,000 years as a way to keep bodies healthy and minds peaceful, living in harmony with oneself and nature. Travellers, scholars, and teachers from India shared yoga with the world. Today, yoga is practised in almost every country. The United Nations declared 21 June as International Day of Yoga in 2014.
Solution Steps
Yoga offers practical benefits for physical health and mental peace
Yoga can be practised anywhere without expensive equipment
Travellers, scholars, and teachers from India spread yoga globally
United Nations declared 21 June as International Day of Yoga in 2014