Question 8 of 25beginner🔧 ApplyShort Answer2 marks

Can you name a yoga pose you have tried or seen? What do you think it helps with?

Correct Answer

Common yoga poses include:

1) Tadasana (Mountain Pose) – helps improve posture and balance.

2) Vrikshasana (Tree Pose) – improves balance and concentration.

3) Padmasana (Lotus Pose) – helps in meditation and calms the mind.

4) Bhujangasana (Cobra Pose) – strengthens the back and improves flexibility.

5) Shavasana (Corpse Pose) – relaxes the body and reduces stress.

Each pose has specific benefits for physical health and mental well-being.

Exercise: Write | Q: 1 | (Page Page 7)
For More Understanding

Explanation

The chapter describes yoga as a practice to keep bodies healthy and minds peaceful, helping people live in harmony with oneself and nature. Yoga has been practised in India for more than 3,000 years and is now popular worldwide. This question encourages students to connect personally with yoga practice.

Solution Steps

  1. Tadasana (Mountain Pose) helps improve posture and balance

  2. Vrikshasana (Tree Pose) improves balance and concentration

  3. Padmasana (Lotus Pose) helps in meditation and calms the mind

  4. Bhujangasana (Cobra Pose) strengthens the back and improves flexibility

  5. Shavasana (Corpse Pose) relaxes the body and reduces stress

  6. Each yoga pose has specific benefits for physical health and mental well-being

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