Find out about two asanas and their benefits, and share your findings with your classmates and teacher. You may visit the following websites to learn more about yoga.
https://www.mygov.in/campaigns/international-yoga-day/ https://www.un.org/en/observances/yoga-day https://www.mygov.in/campaigns/international-yoga-day/
Two common asanas and their benefits are:
1. Padmasana (Lotus Pose): This sitting asana helps improve posture, calms the mind, and is ideal for meditation. It stretches the knees and ankles and strengthens the back.
2. Tadasana (Mountain Pose): This standing asana improves posture, strengthens thighs, knees, and ankles, and increases awareness. It is often the starting position for other standing asanas.
Both asanas help develop concentration, balance, and mind-body coordination.
Explanation
This research activity directs students to official websites (mygov.in and un.org) to explore yoga asanas. The chapter mentions that yoga postures (asanas) help stretch and strengthen muscles, increase flexibility, endurance and balance, and reduce body pains. Students should find specific asanas and explain their benefits based on research.
Solution Steps
Padmasana (Lotus Pose) improves posture, calms the mind, aids meditation, and strengthens the back.
Tadasana (Mountain Pose) improves posture, strengthens the lower body, and increases awareness.
Both asanas develop concentration, balance, and mind-body coordination.