Why do you think we should avoid eating junk food?
We should avoid eating junk food because it contains high amounts of oil, salt, and sugar which are harmful when consumed regularly and in large quantities. Junk food lacks essential nutrients required for our body's growth and health. Regular consumption of junk food can lead to health problems like obesity, weakness, and diseases. Fresh home-cooked food is better than over-processed or packaged junk food as it provides proper nutrition.
Explanation
The chapter states that junk foods are not healthy if consumed regularly and in large quantities because they contain high amounts of oil, salt, and sugar. Examples include soft drinks, chips, bread pakoda, burgers, pizza, and over-processed, packaged food. The chapter emphasizes that fresh home-cooked food is better than over-processed or packaged food.