Staying Healthy and Happy
Class 3 · The World Around Us · 12 Questions
Do you brush your teeth twice in the day — once after waking up and once before going to bed?
Do you rinse your mouth every time after eating food?
Do you wash your hands with soap after using the toilet and after coming home from outdoors?
If your answer to any of these questions is 'No', think and discuss how you can make it a habit. Is there anything that makes it difficult for you to follow these routines?
Ask your grandparents or any elderly person in your neighbourhood — What did they use to wash their hair, body and clothes and clean their teeth when they were young? Can these things be found now?
Have you ever seen monkeys sitting and grooming each other?
Which moves did you enjoy the most?
What other games do you play with a skipping rope? Teach and learn from your friends.
Which of the following places is considered a safe area to play? Why or why not?
Make your weekly health table.
Draw a big circle in your notebook and divide it into 24 slices. Imagine that each slice is one hour of the day. Now colour these slices differently based on the number of hours you spend doing different activities in one entire day of 24 hours.
Think of one activity you would like to do at least twice a week to improve your stamina. It could be running, jumping, climbing stairs or anything else. Discuss it with your friends and try doing such activities together.