Question 3 of 19beginner💡 UnderstandShort Answer2 marks

Why do we need to eat healthy food?

Correct Answer

We need to eat healthy food to have a strong and healthy body, to get energy for daily activities, to avoid falling sick frequently, and to feel energetic.

Healthy food includes different kinds of vegetables, fruits, grains, pulses, and nuts.

Eating a variety of food items cooked at home provides a balanced diet that keeps us healthy and active.

Exercise: Discuss | Q: 1 | (Page Page 4)
For More Understanding

Explanation

The story of Shirin on Pages 3-4 illustrates this concept clearly. Shirin used to fall sick because she only ate rice and potatoes. The champion advised her to eat different kinds of vegetables, fruits, grains (rice, ragi, jowar, wheat, bajra), pulses, and nuts. After following this advice, Shirin felt energetic and healthy, and won a medal. The chapter emphasizes the value of a balanced diet.

Solution Steps

  1. We need healthy food for a strong and healthy body

  2. Healthy food provides energy for daily activities

  3. It helps avoid falling sick frequently

  4. Healthy food includes vegetables, fruits, grains, pulses, and nuts

  5. A balanced diet keeps us healthy and active

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