Several factors contribute to the healing process in psychotherapy. A major factor is the techniques adopted by the therapist and their implementation with the patient. For instance, if the behavioural system and CBT are adopted, relaxation procedures and cognitive restructuring largely contribute to healing.

Another crucial factor is the therapeutic alliance formed between the therapist and the client. This alliance has healing properties due to the regular availability of the therapist, along with the warmth and empathy they provide.

At the outset of therapy, during the initial sessions to understand the problem, the patient unburdens their emotional problems. This process of emotional unburdening is known as catharsis, which also possesses healing properties.

Additionally, there are several non-specific factors that occur across different systems of psychotherapy. Patient variables include motivation for change and expectation of improvement due to treatment. Therapist variables include a positive nature, absence of unresolved emotional conflicts, and good mental health.

Finally, alternative therapies serve as alternative treatment possibilities to conventional drug treatment or psychotherapy. Some of these alternative therapies include yoga, meditation, acupuncture, and herbal remedies.