Delay of gratification refers to the process where we decide to delay or defer the satisfaction of certain needs. Many situations in life require resistance to situational pressures and control over ourselves. This ability to control our behaviour becomes possible through what is commonly known as will power. As human beings, we have the capacity to control our behaviour the way we want. Learning to delay or defer the gratification of needs is essentially what is called self-control.

Self-control is considered important for development because it plays a key role in the fulfilment of long-term goals. By learning to delay gratification, individuals can resist immediate situational pressures and focus on their broader objectives. Additionally, Indian cultural tradition provides us with certain effective mechanisms for developing this self-control. Examples of these mechanisms include fasting in vrata or roza and practicing non-attachment with worldly things. These cultural practices help individuals build the necessary will power to control their behaviour and successfully achieve their long-term goals.