Freedom refers to the absence of external constraints where an individual is not subject to external controls or coercion and is able to make independent decisions. However, this is only one dimension of freedom. Freedom also has a positive dimension which embodies our capacity and ability to make choices. When we make choices, we must also accept responsibility for our actions and their consequences. Freedom allows the full development of the individual's creativity, sensibilities and capabilities in various fields like sports, science, art, music or exploration. It permits the exercise of the individual's powers of reason and judgement. A free society is one that enables individuals to pursue their interests with minimum constraints.

Yes, there is a close relationship between freedom for the individual and freedom for the nation. In the positive conception of liberty, freedom means widening the area in which individuals, groups, communities or nations are able to chart their own destiny and be what they wish to be. The ideal of freedom was at the centre of national struggles against British, French and Portuguese colonialism in Asia and Africa. Just as individuals need freedom from constraints to develop their potential, nations also need freedom from colonial rule to allow their citizens to flourish. A nation under colonial rule cannot provide its citizens the conditions necessary for exercising their freedoms. Thus, national freedom creates the conditions for individual freedom to flourish, while individual freedom contributes to the development of a free society.